Whether you are a planner, the creative type, or both like me, you will find keeping staple ingredients in your kitchen will make your life much easier and will greatly aid you in staying on track with your dietary goals. Through trial and error you will find what healthy ingredients you and your family most enjoy. It's OK to not enjoy every fruit and vegetable. There are just some veggies you probably won't like- so move on to another variety. Our Creator has been gracious enough to give us a massive fruit and veggie selection- enjoy His goodness.
As you master your own unique list of staples, make sure you include the most important ingredient- love. This ingredient phenomenon will add flavor to any dish, sweet or savory. This may sound like fantastical, but I firmly believe your food will taste different, and even increase the nutritional value when prepared with love. The alternative is also true. Think about it. As a kid, how many times did you ask your mom to make your sandwich for you? Your reason was always "but mom, it taste better if you make it." Sure, sometimes you might have been using a little manipulation because you didn't want to make the sandwich. However, the sandwich really did taste better when mom made it. Why? I believe it's because she made it with love.
There is something about sitting down to a meal prepared with love no other ingredient can compare with. I believe in picking choice ingredients to feed your self and those you love. Many of my post are in regards to finding, purchasing and making dishes with such ingredients. Love, is indeed the most essential ingredient to feeding those you love the most nutritious, delicious food available.
If you have had a rough day or you are stressed and frazzled; take a few minutes to gather yourself. Get in in a loving frame of mind before you prepare a meal. It makes a difference.