Wednesday, January 25, 2012

Support for a "happy" diet

Eating raw food is a wonderfully rewarding lifestyle. Still, like any major lifestyle change it is work and a lot of...change. Humans need support and community. Because raw food is not the Standard American Diet (SAD) it is important to find the people who do eat a lot of raw food to create a support system for success. 

One of the places I have found incredible support and encouragement for this lifestyle is The Raw Food Rehab. It is an online community of people who eat raw food. Everyone is at a different place in their journey, and are supportive not matter where you are in yours.  It's a great forum to ask questions, find recipes and receive support. The founder, Penni Shelton authored Raw Food Cleanse- a great book in my raw food library. 

Community is a key ingredient to a healthy life and transitioning from a SAD diet to a "happy" one - no matter what percent raw you plan to go. Happy rehabbing :) 

1 comment: